Weigh In record (no journal entry) for 15 August 2023
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 72.97g | Prot: 85.25g | Carbs: 132.73g.
Breakfast: Coffee with Milk, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Lunch: Chocolate, Nestle Coffee-Mate, Sea Crown Sardines in Vegetable Oil, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Dinner: Tangerines (Mandarin Oranges), Tomatoes, Steamed Broccoli, Egg, Coles Short Cut Bacon, Devondale Extra Soft Butter. Snacks/Other: Dried Prune, Tangerines (Mandarin Oranges), Tortilla Chips (White Corn, Unsalted) . more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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