Weigh In record (no journal entry) for 15 August 2023
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81.1 kg
Lost so far: 43.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 10.87g | Prot: 86.05g | Carbs: 195.29g.
Breakfast: Pisang Raja. Lunch: Tropicana Slim Sweetener , Indofood Bumbu Racik Ikan Goreng, Kerupuk Makanan Ringan, Rempeyek, Bayam, Jagung Rebus, Nasi Putih, Ikan Tongkol. Snacks/Other: Pisang Raja, Roma Sari Gandum, Bango Kecap Manis, Ikan Tongkol. more...
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Losing 1.2 kg a Week
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