Weigh In record (no journal entry) for 15 August 2023
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.80g | Prot: 35.61g | Carbs: 138.33g.
Breakfast: 黑松 特濃韋恩咖啡, 義美 全脂鮮奶. Lunch: 全聯 豬瘦絞肉, 三商巧福 現燙青菜, 全家 白飯, 滷蛋. Dinner: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 啤酒. more...
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Gaining 1.4 kg a Week
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luuuyiii1's Weight History
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