Princem93's Journal, 14 Aug 23

God is good all the time. Enjoy your day.
98.1 kg Lost so far: 13.5 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
2095 kcal Fat: 114.17g | Prot: 111.35g | Carbs: 167.72g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Pineapple , Bananas , Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Bananas . Lunch: Costco Croissant, Cardini's Caesar Salad Dressing, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Kellogg's Rice Krispies Treats (22g). more...
7613 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
Have a good one!  
15 Aug 23 by member: -MorticiaAddams
Have a good week. 
15 Aug 23 by member: Princem93

     
 

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Princem93's Weight History


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