Weigh In record (no journal entry) for 15 August 2023
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68 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.04g | Prot: 41.10g | Carbs: 159.47g.
Lunch: Finna Sambal Terasi Uleg, Bola Ayam Crispy K, Sup Sayur Telur Puyuh K, Jamur Enoki Goreng K, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Jamur Enoki Goreng K, Nasi Putih, Bola Ayam Crispy K, Sup Sayur Telur Puyuh K. Snacks/Other: Donat Dilapisi Coklat, Semangka. more...
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Losing 3.5 kg a Week
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irin.kwee's Weight History
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