Weigh In record (no journal entry) for 14 August 2023
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 81.38g | Prot: 152.52g | Carbs: 189.90g.
Breakfast: Tortillas de Maíz, Bionda Queso Oaxaca , Ruffles Queso, Next Level Nutrition Next Whey, Alpura Alpura Extra Proteína, Kellogg's Corn Flakes Original , La Costeña Frijoles Negros Refritos, Alpura Crema, Tortillas de Maíz, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 0.9 kg a Week
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Ivano Hall's Weight History
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