Weigh In record (no journal entry) for 15 August 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.80g | Prot: 69.67g | Carbs: 87.60g.
Lunch: Bombbar Конфета Кокос, Lactel Молоко 1,5%, Персики, Жареная Рыба (в Панировке), Белый Хлеб, Суп Куриный с Картофелем. Dinner: Сом, Светлое Пиво. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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