Weigh In record (no journal entry) for 15 August 2023
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73 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 107.03g | Prot: 139.78g | Carbs: 299.30g.
Breakfast: Costco 半熟迷你麵包, Mother Earth 紐西蘭顆粒花生醬. Lunch: 統一 晨光奶油吐司, 大成 黃金脆皮雞腿排, 佳樂 椰漿. Dinner: 老順香 鹹光餅, 全聯 鮮切南瓜, 7-11 藍莓貝果, 雞胸肉. Snacks/Other: 西雅圖 黃金淺焙拿鐵, 樂天 (Lotte) 蛋黃派, 華元 鹹蔬餅 (12克), 野人舒食 梅花豬排, Garofalo 義大利直麵. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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