Weigh In record (no journal entry) for 15 August 2023
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72.4 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.97g | Prot: 165.00g | Carbs: 86.79g.
Breakfast: 義美 無糖豆奶, Myprotein 乳清蛋白 (柔滑巧克力). Lunch: Costco 牛肉捲, 甘百世 88%黑巧克力, 蘆筍, 雞腿（不吃皮）, Kirkland 科克蘭冷凍鯛魚片, 生菜, 黑丸 嫩仙草. Dinner: 炒香姑, 茭白, Costco 蝦仁, 青花菜, 蒸蛋. more...
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Gaining 1.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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