Weigh In record (no journal entry) for 15 August 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.19g | Prot: 39.77g | Carbs: 101.35g.
Breakfast: Cimory Yogurt, ABC Saus Sambal , Sari Roti Roti Gandum, Bawang Bombay, Telur Dadar atau Telur Orak-Arik . Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Garam, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Petai, Ikan Cakalang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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Eva Rosi's Weight History
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