Weigh In record (no journal entry) for 15 August 2023
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90.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 35.61g | Prot: 200.64g | Carbs: 148.33g.
Breakfast: Woolworths Liquid Egg Whites, Egg (Whole) , Lifestyle Food Psyllium Husk Fibre, Jungle Oats, My Wellness Superior Whey. Lunch: Bananas , Pineapple , Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). more...
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Losing 6.3 kg a Week
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Justin02's Weight History
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