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Eswau
Journal
15 Aug 23
Eswau's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
60.4 kg
Lost so far:
9.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
607 kcal
Fat: 25.70g | Prot: 44.72g | Carbs: 34.47g.
Breakfast:
Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Exquisa Zero Quark-Joghurt-Creme Kokos .
Dinner:
Aldi Snack Paprika, Steiner Food Fusilli, Gut Ponholz Frische Grobe Bratwurst.
more...
983 kcal
Exercise:
Desk Work - 8 hours, Driving - 19 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 14 hours and 11 minutes.
more...
Losing 7 kg a Week
6 Supporters
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Comments
Flug-Fett 😂
15 Aug 23 by member:
Eswau
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Eswau's Weight History
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