Weigh In record (no journal entry) for 15 August 2023
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.56g | Prot: 71.13g | Carbs: 169.84g.
Lunch: 全聯 珍珠芭樂, 家樂福 希臘式無加糖優酪, 番茄, 水煮蛋, 火龍果, 7-11 和風醬, 全家 五色海藻沙拉, 星巴克 (Starbucks) 火腿起司菠菜堡. Dinner: 桂格(Quaker) 黑十穀(減糖配方), 7-11 蒸地瓜, 美味堂 金錢牛肚切絲, 秀珍菇, 水煮蛋, 媽媽煮藝 小滷青蔬. Snacks/Other: 雪之戀 雪花餅, 明美 原味南瓜子, 明美 原味杏仁, 蕎拉燕麥 纖女燕麥脆片-瑪格麗特, 品益生技 海鹽焦糖薏仁, 7-11 熱美式(中), Subway 葡萄燕麥餅乾. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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