Weigh In record (no journal entry) for 15 August 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.10g | Prot: 50.04g | Carbs: 161.20g.
Breakfast: Kue Apem, Tahu Bacem, Paha Ayam, Nasi Merah. Lunch: Paha Ayam, Nasi Merah. Dinner: Paha Ayam, Nasi Merah. Snacks/Other: Salad Buah, Bakso Daging Sapi, Keripik Tempe, Kue Apem, Indomaret Keripik Nangka. more...
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Gaining 0.7 kg a Week
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