Weigh In record (no journal entry) for 15 August 2023
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.81g | Prot: 21.11g | Carbs: 54.70g.
Lunch: Sal, Soya Óleo de Soja , Bife de Fígado, Tio João Arroz Integral Cozido. more...
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steady weight
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Arthur Nishizaki's Weight History
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