Weigh In record (no journal entry) for 15 August 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.43g | Prot: 18.09g | Carbs: 69.68g.
Breakfast: Siantar Top Spix Mi Goreng, Kerupuk Putih, Sambal Udang, Tahu Goreng. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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