Weigh In record (no journal entry) for 15 August 2023
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59.4 kg
Lost so far: 62.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.48g | Prot: 136.14g | Carbs: 59.05g.
Breakfast: ICA Halländskt Bondbröd, Tyngre Protein Kasein Gammaldags Vanilj, Carbzone Nystart, Tyngre Kasein Kanelbulle, Kanel, Ägg. Elevenses: ICA Salladsärtor, Pärsons Rökt Kalkon, Fjällbrynt Mjukost 5%, Carbzone Nystart. Lunch: Coop Riven Ost till Mager Gratäng, ICA Baby Plommontomater , ICA Snackpaprika, ICA Isbergssallad, Gurka, ICA Salladsärtor, ICA Cream Cheese 9%, ICA Kallrökt Lax, Ägg, ICA Cream Cheese 9%, Frankful Mini Tortilla, Nick's Dark Chocolate, Tyngre Kasein Kladdkaka. Dinner: Findus Wok Classic, ICA Asia Äggnudlar, Garant Ekologisk Bönpasta Spaghetti, ICA Sojabönor, ICA Gott Liv Blomkålsris, ICA Rapsolja, Kycklingfilé, Arla Smör & Rapsolja. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 0.4 kg a Week
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