Weigh In record (no journal entry) for 15 August 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 49.92g | Prot: 133.50g | Carbs: 211.25g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Vino Tinto de Mesa, Pechuga de Pollo Cruda, Champiñones, Carrefour Cintas Nido al Huevo, Cebollas, Knorr Bratensose, Mantequilla, Estrella Galicia Estrella Galicia. Dinner: Estrella Galicia Estrella Galicia, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Nescafé Café. more...
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2699 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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