Weigh In record (no journal entry) for 15 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.35g | Prot: 74.72g | Carbs: 159.46g.
Breakfast: زيت زيتون ، عباد الشمس زيت زيتون ، عباد الشمس, قريش عبد الناصر قريش عبد الناصر, Lamar Semi Skimmed Milk, فلفل اخضر رومي فلفل اخضر رومي, Tomatoes, بيض نئ بيض نئ, Rich Bake Rich Bake. Lunch: Cooked Vegetables (Fat Not Added in Cooking), لحم مسلوق بقرى لحم بقرى, White Rice. more...
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Losing 2.8 kg a Week
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muhammadAli9's Weight History
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