Weigh In record (no journal entry) for 15 August 2023
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84 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.67g | Prot: 126.69g | Carbs: 111.29g.
Breakfast: Kanzler Sosis Singles, Putih Telur Goreng, Nasi Goreng. Lunch: Putih Telur Goreng, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Selada. Dinner: Putih Telur Goreng, Dada Ayam, Selada. Snacks/Other: Ceres Meses, Kraft Singles , Yamazaki My Roti Tawar. more...
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steady weight
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candra.rock's Weight History
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