f.j.bolt's Journal, 15 Aug 23

Weense weegschaal
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103.1 kg Lost so far: 16.1 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
654 kcal Fat: 23.16g | Prot: 32.61g | Carbs: 80.13g.   Breakfast: Gele Rozijnen (zonder Pit), AH Cottage Cheese, Bruine Boterham. Lunch: AH Gebroken Sperzieboontjes, Hamburger. Snacks/Other: Water, AH Basic Melkchocolade met Hazelnoten. more...
2788 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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f.j.bolt's Weight History


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