Weigh In record (no journal entry) for 15 August 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 45.13g | Prot: 105.68g | Carbs: 233.93g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Milk Chocolate, Kaffee mit Milch. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Maggi Sternchensuppe, Gouda, Goeken Backen Kassler (Brot). Snacks/Other: Gut & Günstig Choco Chips, Haribo Phantasia. more...
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2645 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Multigirl80's Weight History
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