Weigh In record (no journal entry) for 15 August 2023
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96.4 kg
Lost so far: 44.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 83.98g | Prot: 286.03g | Carbs: 82.45g.
Breakfast: Finnerödja Blåbär, Lindahls Kvarg Vanilj Laktosfri, Scan Bacon, Ägg. Lunch: Eldorado Kycklingköttbullar, Gurka, Kycklingfilé. Dinner: Eldorado Kycklingkebab, Eldorado Kycklingköttbullar, Gurka, Kycklingfilé. Snacks/Other: Finnerödja Blåbär, Lindahls Kvarg Vanilj Laktosfri. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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