Weigh In record (no journal entry) for 15 August 2023
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65.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.63g | Prot: 40.15g | Carbs: 92.37g.
Breakfast: Zuckerreduziertes Gelee, Roggenbrot, Strauchtomaten, Aldi Kochschinken, Lätta Halbfettmargarine, Bäckerkrönung Roggenmischbrot, Kaffee mit Milch. Lunch: Schweinelende (Filet, Nur mager), Knorr Helle Soße, Pfanni Kartoffel Püree Komplett. Dinner: Lätta Halbfettmargarine, K-Classic Salami, Rispentomaten, Roggenvollkornbrot. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
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Gaining 0.1 kg a Week
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Inessalov's Weight History
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