Weigh In record (no journal entry) for 15 August 2023
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48.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.87g | Prot: 31.56g | Carbs: 38.34g.
Breakfast: Самокат Мягкий Творог 7%, Кофе (из Молотых Зерен). Lunch: Петелинка Котлеты Куриные Сливочные, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 4.2 kg a Week
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ku4eryavaya.79's Weight History
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