Weigh In record (no journal entry) for 15 August 2023
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95.9 kg
Lost so far: 6.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 39.40g | Prot: 69.70g | Carbs: 29.62g.
Lunch: Tomate, Abobrinha Cozida, Chuchu Cozido, Coxa de Frango. Dinner: Chuchu Refogado, Abóbora Refogada, Tomate, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2814 kcal
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Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lutando contra a obesidade's Weight History
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