Weigh In record (no journal entry) for 15 August 2023
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 7.84g | Prot: 11.69g | Carbs: 34.51g.
Breakfast: بطاطس, جبنة الفيتا, ملوخية, Rich Bake خبز بلدي , بيضة. Snacks/Other: بطيخ. more...
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Losing 3.5 kg a Week
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