zapatista's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

99.2 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1894 kcal

Fat: 75.12g | Prot: 63.41g | Carbs: 256.63g. Breakfast: Casa Mamita Pork Carnitas Burrito, Brownie, Coffee, Pizza with Meat and Vegetables. more...

2669 kcal

Exercise: Rowing - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zapatista's Journal, 15 Aug 23

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zapatista's Weight History