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hfhercules
Journal
15 Aug 23
hfhercules's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
115 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1396 kcal
Fat: 54.45g | Prot: 115.58g | Carbs: 110.89g.
Breakfast:
Integralmedica Whey Iso Triple Zero.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Queijo, Ovo Frito.
Dinner:
Banana, Carne de Vaca Assada, Laranjas, Sopa de Galinha.
more...
3627 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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hfhercules's Weight History
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