Weigh In record (no journal entry) for 15 August 2023
|
79.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 28.36g | Prot: 44.46g | Carbs: 120.54g.
Lunch: Nasi Putih, Oseng Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Fiesta Sosis Daging Ayam dan Sapi, Jagung Rebus. Snacks/Other: Telur Puyuh, Buah Naga, Pisang, Quaker Instant Oatmeal, Madurasa Madurasa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|