Grazi777's Journal, 15 Aug 23

Grazi777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2023

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

594 kcal

Fat: 33.19g | Prot: 46.34g | Carbs: 31.93g. Breakfast: Morangos, Café, Canastra Queijo, Pão de Amêndoas. Lunch: Morangos, Keep Light Moqueca de Camarão . more...

2138 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Grazi777's Weight History

View Complete History