Weigh In record (no journal entry) for 15 March 2015
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1415 kcal
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Fat: 42.33g | Prot: 87.60g | Carbs: 161.26g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots, Broccoli & Cauliflower, Mixed Vegetables, Roasted Potato, Roasted Potato. Dinner: Ski Smooth No Bits, Warburtons Sandwich Thins, Chicken Breast Meat. Snacks/Other: Nescafe Unsweetened Cappuccino. more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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