Weigh In record (no journal entry) for 15 August 2023
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.16g | Prot: 126.42g | Carbs: 146.09g.
Breakfast: Mantequilla sin Sal, Espinacas, Calabaza, Cebollas, Pimientos, La Villita Americano, Huevo, Almendras, Yoplait Yoghurt Griego sin Azúcar , Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Hojuelas de Avena. Lunch: Hellmann's Mayonesa Clásica, Jitomate, Pepino (Pelado), Chuleta de Cerdo, Arroz Blanco. Dinner: Arándanos, Lala Lala 100 +Proteína Light, Proteína de Suero de Leche Sabor Chocolate , Kellogg's All-Bran Flakes. Snacks/Other: Plátano, Gamesa Crackets, Tía Rosa Doraditas. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lidiagrl59's Weight History
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