Dogcatcher1's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

71.5 kg Lost so far: 17.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

781 kcal

Fat: 28.28g | Prot: 29.54g | Carbs: 104.05g. Breakfast: Sweet Cherries (Queen Anne, Bing), Cherry Pie (Individual Size or Tart). Dinner: Won Ton Soup (Wonton), Spicy Tuna Rolls. Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 15 Aug 23

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Dogcatcher1's Weight History