Weigh In record (no journal entry) for 15 August 2023
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 9.15g | Prot: 17.87g | Carbs: 47.63g.
Breakfast: Milk, Oats. more...
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Losing 1.4 kg a Week
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ghadamokhtar941's Weight History
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