Weigh In record (no journal entry) for 15 August 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 43.70g | Prot: 177.71g | Carbs: 576.46g.
Breakfast: Мистраль Каша Дружба, Капучино. Lunch: Минская Марка Творог "Мягкий" 4%, Тунец в Воде (Консервы). Dinner: Barilla Макароны Вареные , Мясо Индейки (Вареное, Жареное). more...
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Gaining 0.2 kg a Week
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