Weigh In record (no journal entry) for 12 August 2023
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85 kg
Lost so far: 21 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 18.33g | Prot: 40.29g | Carbs: 172.76g.
Breakfast: Lala Leche Deslactosada, Plátano. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Boing! Jugo de Mango. Snacks/Other: Gerber Gerber Plátano . more...
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Losing 1.4 kg a Week
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