Weigh In record (no journal entry) for 15 August 2023
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.07g | Prot: 80.21g | Carbs: 178.46g.
Breakfast: Nesquik Chocolate No Sugar Added, Quaker Instant Oatmeal - Raisin, Date & Walnut, Challenge Spreadable Butter with Canola Oil, 2% Fat Milk, Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds, Almonds. Lunch: FatBoy Cookie Company FatBoy Jr. Cookie, Ikea Lingonberry Preserves, Great Value Low Fat Small Curd Cottage Cheese, Healthy Choice Cafe Steamers Roasted Beef Merlot. Afternoon Tea: Ikea Lingonberry Preserves, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Ikea Lingonberry Preserves, Zoi Greek Yogurt Traditional Style Plain Yogurt, Olive Oil , Chicken Thigh (Skin Not Eaten), Carrots , Beets, Publix Yukon Gold Potatoes. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar. more...
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Gaining 0.8 kg a Week
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ChshireKat's Weight History
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