Weigh In record (no journal entry) for 15 August 2023
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78.6 kg
Lost so far: 6.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.40g | Prot: 42.98g | Carbs: 166.47g.
Breakfast: Combino Bolognese Sauce mit Rindfleisch, Spaghetti. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel). Snacks/Other: Milch 1,5%, Kölln Haferflocken, Nektarinen. more...
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Losing 9.1 kg a Week
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