Weigh In record (no journal entry) for 13 August 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 74.99g | Prot: 141.08g | Carbs: 291.40g.
Breakfast: Plus Vita 12 Grãos sem Açúcar, Bimbo Queijo Mussarela Cabacinha, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Swift Bife de Alcatra, Hortifruti Batata Doce Cozida . Snacks/Other: Betânia Leite Desnatado, Ensure Ensure, Casa de Bolos Bolo de Fubá , Nutella Nutella, Crokan Banana Desidratada, Yakult Yakult 40 Light, Betânia Leite Desnatado, Growth Supplements 80% Whey Protein. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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