Weigh In record (no journal entry) for 14 August 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 62.45g | Prot: 131.42g | Carbs: 256.18g.
Breakfast: McDonald's Smoothie Morango Banana (500ml), Egg, Fricasa Bacon Fatiado, Padaria Pão Francês. Lunch: Swift Bife de Alcatra, Hortifruti Batata Doce Cozida. Dinner: Galo Azeite de Oliva Extra Virgem, Swift Bife de Alcatra. Snacks/Other: Crokan Banana Desidratada, Brasil Frutt Castanha do Pará Natural, Betânia Leite Desnatado, Banana Brasil Banana da Prata, Hortifruti Morango, Yoki Aveia em Flocos, Growth Supplements 80% Whey Protein, Betânia Leite Desnatado. more...
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Losing 3.5 kg a Week
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monstermb's Weight History
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