Weigh In record (no journal entry) for 15 August 2023
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 85.52g | Prot: 106.56g | Carbs: 141.26g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Banana, Coffee, Plain Yogurt (Lowfat). Lunch: Plain Yogurt, Activia Pruim, Coffee, Peach, AH Ongezouten Pinda's. Dinner: Pizza Cheese. Snacks/Other: AH Ongezouten Pinda's, Watermelon. more...
|
|
1794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|