Weigh In record (no journal entry) for 15 August 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.64g | Prot: 57.62g | Carbs: 141.97g.
Breakfast: Huevo Revuelto, Lider Marraqueta, Azúcar Granulada, Gourmet Cacao Amargo , Lider Leche Descremada. Lunch: Chef Aceite Maravilla, Tomates, Lentejas con Arroz. Dinner: Lider Marraqueta, Miel, Huevo Cocido, La Romana Atún Lomitos en Aceite. more...
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Losing 1.1 kg a Week
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