Weigh In record (no journal entry) for 15 August 2023
|
91.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 75.10g | Prot: 85.69g | Carbs: 265.61g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Second Breakfast: Café, En Linea Mermelada de Damasco, Selz Galletas Salvado Chia. Lunch: San Jorge Vienesa, Croquetas de Atún, Arroz Blanco (Grano Largo), Coca-Cola. Afternoon Tea: Selz Galletas Salvado Linaza, Café. Dinner: Huevo Revuelto, Hallulla, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|