Weigh In record (no journal entry) for 15 August 2023
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99.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 22.84g | Prot: 47.18g | Carbs: 279.70g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. more...
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3245 kcal
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Exercise:
Badminton - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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KURIPEdotCOM's Weight History
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