caterinaOc's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

69.6 kg Lost so far: 2.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

469 kcal

Fat: 36.95g | Prot: 27.22g | Carbs: 8.14g. Breakfast: Almendras, Aguacate, Manteca de Cerdo, Great Value Champiñones en Trozos, Rancho Helva Queso Chihuahua Menonita, Mr. Lucky Espinacas Popeye, Rosarito Tocino Ahumado, Huevo. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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caterinaOc's Journal, 15 Aug 23

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caterinaOc's Weight History