Weigh In record (no journal entry) for 15 August 2023
|
86.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 51.02g | Prot: 90.73g | Carbs: 160.70g.
Breakfast: Mantequilla de Maní, Lala Leche Deslactosada Light, Table Maid Mantequilla, Canela, Plátano, Avena, Starbucks Café Latte (Grande). Lunch: La Costeña Chiles Chipotles Adobados, Hellmann's Mayonesa Clásica, Great Value Pan Tipo Integral , Tuny Atún en Agua. Dinner: Clemente Jacques Aderezo Ranch , Lechuga de Hoja Verde, Coca-Cola Coca-Cola Light (Lata), Arroz Primavera, Pescado Empanizado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniaYulisa's Weight History
|