Weigh In record (no journal entry) for 15 August 2023
|
63 kg
Lost so far: 21.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 27.18g | Prot: 19.87g | Carbs: 173.32g.
Breakfast: Хачапури. Lunch: Буше Зефир Малина. Dinner: Доширак Лапша с Курицей. Snacks/Other: Fanta Fanta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryKali's Weight History
|