Weigh In record (no journal entry) for 15 March 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 83.61g | Prot: 63.35g | Carbs: 101.71g.
Breakfast: Sweetheart bread, Egg, Best Foods Real Mayonnaise. Lunch: Birds Eye Broccoli & Cheese Sauce, Great Value Mild Italian Sausage, Onions, Zucchini, Farmland Foods Hickory Smoked Bacon. Dinner: Birds Eye Broccoli & Cheese Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Krusteaz Bakery Style Peanut Butter Cookie Mix. more...
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Gaining 1.5 kg a Week
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