Weigh In record (no journal entry) for 12 August 2023
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118.8 kg
Lost so far: 25.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 89.11g | Prot: 118.51g | Carbs: 45.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Ovo Cozido. Lunch: Président Queijo Parmesão Ralado, Fugini Molho de Tomate, President Queijo Minas Padrão , Ovo, Da Terrinha Tapioca. Dinner: Knorr Milho , Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...
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Losing 0.3 kg a Week
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ursulasalim's Weight History
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